Weigh In record (no journal entry) for 12 June 2021
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229.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1620 kcal
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Fat: 66.10g | Prot: 91.84g | Carb: 184.13g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Egg White, Kraft American Cheese Slice, Coffee with Cream, Nickles 35 Light Italian Bread. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Great Value Fat Free Milk, La Choy Chow Mein Noodles, Heinz Tomato Ketchup, Nickles 35 Light Italian Bread, Chop Suey (Calories per ounce). Snacks/Other: Yasso Frozen Greek Yogurt Sandwich, Angie's Popcorn. more...
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losing 1.9 lb a week
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