Weigh In record (no journal entry) for 12 June 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2147 kcal
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Fat: 61.16g | Prot: 64.88g | Carb: 324.87g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Asda Strawberry Yoghurt, Walkers Oven Baked Crisps, Bananas, Pineapple, Corned Beef, Nectarines, Kiwi Fruit, White Bread, Benecol Benecol Light. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni, Tesco Mousse. Snacks/Other: Gianni's Mint Choc Ice Cream, Morrisons Caramel Latte Ice Cream , Tesco Bramley Apple Pie. more...
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2150 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.0 lb a week
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