Weigh In record (no journal entry) for 12 June 2021
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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2927 kcal
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Fat: 127.70g | Prot: 100.47g | Carb: 358.41g.
Breakfast: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kippenbout Gekruid, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Jagerburger. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Enkhuizer Jodekoek Kaneel. more...
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gaining 17.0 lb a week
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