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16.0%
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134.7 lb
Lost so far: 3.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1921 kcal
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Fat: 54.02g | Prot: 75.81g | Carb: 300.21g.
Breakfast: Clif Bar - Black Cherry Almond, Soy Milk, agave nectar, salt, flaxseed, ghiradelli hot cocoa, Water (Bottled), Vegan Rice Protein. Lunch: Organic Rice Milk, Wrap Sandwich Filled with Vegetables, Crunchy Granola Bars - Cinnamon. Dinner: granola. Snacks/Other: Pears, water. more...
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1758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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