Weigh In record (no journal entry) for 17 February 2011
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184.6 lb
Lost so far: 2.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1837 kcal
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Fat: 85.29g | Prot: 77.16g | Carb: 206.85g.
Breakfast: fuji apple, craisins, 2% milk, kashi cereal. Lunch: Creamy Peanut Butter, Multigrain Bread, Roasted Vegetables Tamale. Dinner: Sun Dried Tomatoes Julienne Cut, Unsalted Butter Stick, Basil, Goats Cheese (Soft), Cucumber (Peeled), Celery, Carrots, KRFT LDR RSPBRY VNGRTTE, Romaine Salad, Summer Squash (Crookneck and Straightneck), New York Strip (12 oz). Snacks/Other: banana, planters mix. more...
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gaining 2.1 lb a week
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