Cheylynn's Journal, 11 June 2021

168.2 lb Lost so far: 39.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 83.21g | Prot: 57.79g | Carb: 181.83g.   Breakfast: Trader Joe's Clementines, Bunny Bread 100% Whole Wheat Bread, Wholly Guacamole Avocado Minis, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Fritos Flavor Twists Honey BBQ, Tuna Salad with Egg, Bunny Bread 100% Whole Wheat Bread. Dinner: Kroger Idaho Russet Potatoes, Coca-Cola Sprite Zero, Kroger Bottled Water, Great Value Shredded Mild Cheddar Cheese, Hormel Real Bacon Bits 50% Less Fat, Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Sweet Baby Ray's Honey Barbecue Sauce, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Strawberries . more...

2291 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...