Weigh In record (no journal entry) for 14 May 2014
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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941 kcal
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Fat: 30.59g | Prot: 122.57g | Carb: 52.50g.
Breakfast: Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Optimum Nutrition Performance Whey 100% Isolate, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Costco Frozen Chicken Breast. Dinner: Egg Beaters Egg Beaters - Original, Kellogg's Special K Protein Shake - French Vanilla. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Crystal Farms Mozzarella String Cheese Sticks, Kirkland Signature Marcona Almonds. more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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