Weigh In record (no journal entry) for 11 June 2021
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128.1 lb
Lost so far: 8.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2021:
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1407 kcal
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Fat: 40.33g | Prot: 69.12g | Carb: 142.20g.
Breakfast: Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Beef Meatballs, Protein Smoothie. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Kirkland Signature Soft & Chewy Granola Bars, Skinny Pop Popcorn (18g). Dinner: Sauvignon Blanc Wine , Quinoa (Cooked), Great Value Organic Cooked Quinoa, Broccoli , Pork Loin (Tenderloin) . more...
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losing 2.1 lb a week
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Smocho's weight history
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