don46's Journal, 23 March 2009

206.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1959 kcal

Fat: 60.94g | Prot: 98.04g | Carb: 264.54g.   Breakfast: table cream, Coffee, PC Blue Menu Granola Cereal - Original, strawberries, astro yogurt, monastery rye bread, Smooth Peanut Butter. Lunch: diet pepsi, grilled vegetables, Shark (mixed species), tilda basmatti rice. Dinner: feta cheese, Sweet Potato (Without Skin, Cooked, Boiled), kraft poppyseed salad dressing, dole garden salad, Milk (1% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast. Snacks/Other: weight watchers caramel squares, Orange Juice, almonds. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...