edzia7373's Journal, 14 May 2014

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Weigh In record (no journal entry) for 14 May 2014

136.9 lb Lost so far: 10.8 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2014:

449 kcal

Fat: 4.47g | Prot: 56.21g | Carb: 45.12g. Breakfast: Kiwi, Zwykły Jogurt (Niskotłuszczowy), Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Twarożek (Beztłuszczowy). more...

1581 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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edzia7373's Journal, 14 May 2014

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