rem7144's Journal, 11 June 2021

257.3 lb Lost so far: 40.1 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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998 kcal

Fat: 18.66g | Prot: 88.32g | Carb: 114.11g.   Breakfast: Tesco Easy Peeler Satsuma, Tesco Mushy Peas, McCain Original Oven Chips, Porridge. Lunch: Heinz Jerk BBQ Sauce, Waitrose Pickled Gherkins, Chicken Breast Meat, Lowfat (1-2% Fat) Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Levi Roots' Reggae Sauce, Aldi Sour Cream & Onion Lentil Curls, Lowfat (1-2% Fat) Cottage Cheese, Aldi Brunswick Ham , Savour Bakes Sesame Crispbreads. Snacks/Other: The Delicatessen German Brunswick Ham, Ryvita Sesame Crispbread. more...

5100 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...