Timbl's Journal, 17 February 2011

162.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 46.96g | Prot: 57.09g | Carb: 174.75g.   Breakfast: Tea (Brewed), Weetabix X2 with Semi Skimmed. Lunch: Tea (Brewed), Marmite, Peanut Butter, Granary Roll. Dinner: Pepperoni Pizza. Snacks/Other: Coffee (Brewed From Grounds). more...

2104 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...