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Day 7 of meticulous entries. Consistency is key! :)
Diet Calendar Entries for 13 May 2014:
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1329 kcal
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Fat: 64.63g | Prot: 67.03g | Carb: 130.65g.
Breakfast: Special K Chocolate Almond Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. Dinner: Sliced Low-moisture Part-skim Mozzarella Cheese, Boiled Egg. Snacks/Other: Mixed Nuts with Sea Salt, Honeycrisp Apples, Salt 'n Vinegar Almonds, Banana Nut Bread. more...
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2464 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (slow) - 4 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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