Weigh In record (no journal entry) for 10 June 2021
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2021:
|
1853 kcal
|
Fat: 65.26g | Prot: 77.76g | Carb: 247.74g.
Breakfast: Bananas , Friendly Farms Protein Yogurt Vanilla, Simply Nature Chia Seeds, International Delight Oreo Coffee Creamer, Coffee. Lunch: Campbell's Condensed Chicken Noodle Soup, Campbell's Chicken Noodle Soup, Arby's Roast Turkey Ranch & Bacon Sandwich. Dinner: White Rice, Kirkland Signature Stuffed Bell Peppers . Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Betty Crocker Dark Chocolate Fudge Brownie Mix, Arby's Root Beer Float. more...
|
|
2097 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelc32's weight history
|