loltothemin's Journal, 14 May 2014

145.3 lb Lost so far: 6.8 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2106 kcal

Fat: 78.90g | Prot: 78.89g | Carb: 269.11g.   Breakfast: Coles Short Cut Bacon, Macro Quinoa Flakes, Brown Rice Flour, Maple Syrup. Lunch: Fountain Sweet Chilli Sauce, KFC Seasoned Chips (Regular). Dinner: Fountain BBQ Sauce, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat), Mixed Vegetables (Frozen). Snacks/Other: Avocados, Country Life Bakery Gluten Free Multigrain Bread, Fountain Sweet Chilli Sauce. more...

1778 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...