Weigh In record (no journal entry) for 16 February 2011
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1000 kcal
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Fat: 20.50g | Prot: 68.50g | Carb: 143.50g.
Breakfast: fiber one cereal, soy milk, frozen strawberries, herbalife shake. Lunch: herbalife shake, herbalife tea. Dinner: herbalife tea, herbalife shake. Snacks/Other: herbalife tea, whole wheat pumpkin muffin, chobani peach, string cheese. more...
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2954 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 5 hours and 30 minutes. more...
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losing 1.2 lb a week
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