Weigh In record (no journal entry) for 13 May 2014
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205.8 lb
Lost so far: 21.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1313 kcal
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Fat: 13.76g | Prot: 179.99g | Carb: 111.00g.
Breakfast: Great Value Light Greek Nonfat Yogurt, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Great Value All Natural Boneless Skinless Chicken Breast, gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. Dinner: Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk. more...
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3168 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 40 minutes, Plyometrics - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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losing 1.4 lb a week
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