rem7144's Journal, 10 June 2021

257.3 lb Lost so far: 40.1 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 35.03g | Prot: 43.46g | Carb: 137.62g.   Breakfast: Quorn Crispy Nuggets, Oaklands Sweetcorn Cobettes, Tesco Finest Chunky Oven Chips. Lunch: Aldi Sour Cream & Onion Lentil Curls, Waitrose Pickled Gherkins, Sliced Ham, Savour Bakes Sesame Crispbreads. Dinner: Porridge. Snacks/Other: Aldi Dutch Maasdam Cheese, Savour Bakes Sesame Crispbreads. more...

4890 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...