Weigh In record (no journal entry) for 13 May 2014
|
187.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1575 kcal
|
Fat: 80.51g | Prot: 181.45g | Carb: 25.52g.
Breakfast: Boiled Egg. Lunch: Walnuts, Trader Joe's Raw Brazil Nuts, Boiled Egg. Dinner: Hunt's Perfect Squeeze Ketchup, Mixed Salad Greens, Yogurt Dressing, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Nature's Best Zero Carb Isopure Drink - Icy Orange. more...
|
|
3347 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 23 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Sitting - 6 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hormelspicedham's weight history
|