Weigh In record (no journal entry) for 13 May 2014
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181.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2014:
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2211 kcal
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Fat: 54.38g | Prot: 207.25g | Carb: 239.00g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Fat Free American Cheese Singles, Thomas' Light English Muffin, cliff bar cliff builders. Lunch: Organic Original Soymilk, ON 100% Whey, Peggy's Premium All Natural Shelled Edamame Young Soy Beans, Great Value Steak Sauce, HEB Fully Cooked Beef Seasoned for Fajitas, Goya Black Beans. Dinner: Tostitos Baked Tostitos Scoops, Clif Bar Builder's Max - Caramel Peanut. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Halls Cough Drops, Chicken of the Sea Pink Salmon. more...
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losing 2.8 lb a week
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