Weigh In record (no journal entry) for 09 June 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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3219 kcal
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Fat: 85.65g | Prot: 236.83g | Carb: 355.06g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata Biologica Albicocca, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Nestlé Kefir Bianco Naturale Enrico, Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pan Bauletto ai Cereali e Soia, Conad Tartare Bovino. Dinner: Coop Carpaccio Black Angus, Bresaola Black Angus Enrico. more...
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steady weight
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