Jeff-40's Journal, 12 May 2014

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Weigh In record (no journal entry) for 12 May 2014

240.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2014:

796 kcal

Fat: 34.22g | Prot: 55.71g | Carb: 69.45g. Breakfast: Grilled Chicken, Egg White. Lunch: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Hashed Brown Potatoes, Bacon. Snacks/Other: Bananas, Apples. more...

3212 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

steady weight

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Jeff-40's Journal, 12 May 2014

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