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Today is actually Day 8, Week 2 of my diet. I had been using the Fat Secret app but my phone broke last week and sadly I lost all the information on it.
My original weight was 12st 1lb and my first week, I only lost 1lb which was sad because I had expected to lose more due to the initial 'shock'to my system.
Today was my weigh-in day and I've lost 2 lb bringing me to 11st 12lb so I'm very pleased. This week I made an effort to exercise more, I walk about 7KM almost every day and of that 7KM I've started running 1.61KM at a slow speed. I feel the increased exercise definitely contributed to the extra weight loss this week.
Diet Calendar Entries for 12 May 2014:
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1419 kcal
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Fat: 23.03g | Prot: 41.47g | Carb: 120.73g.
Breakfast: Alpro Soya Soya Milk Light, Weetos. Lunch: Tuna Salad, Wholemeal Bread. Dinner: WW Garlicky Pork & Courgette Pasta. Snacks/Other: Great Value Frozen Red Raspberries, Low Fat Organic Yogurt Raspberry & Peach, Hot Chocolate Cocoa (Made with Whole Milk), Milk Chocolate Rice Cake Jacobs. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Oh man, you made me pull out the poem. One Pound of Fat
Hello! Do you know me? If you don't, you should.
I am ONE POUND OF FAT, and I am the happiest pound of FAT that you would ever want to meet!
Want to know why? It's because no one ever wants to lose me! After all, I am only ONE POUND OF FAT. Just ONE POUND. Everyone wants to lose 3 or 5 or 15 pounds, but never ONLY one.
So, I just stick around and happily keep you. Then I am free to add to myself, ever so slyly, so that you never seem to notice...
That is, until I have grown to 10, 20 or even 30 pounds in weight...
YES... it is fun being ONLY ONE POUND OF FAT... left to do just as I please.
So, when you weigh in, go ahead... just keep on saying, "Oh I only lost one pound." (As if that is so terrible.) For you see, if you do this, you will encourage others to hang around me because they will think that I am not worth losing.
And I LOVE being around you... your arms, your legs, your chin, your hips, and every other part of you. HAPPY DAYS! After all, I am ONLY ONE POUND OF FAT!!!
---author unknown---
12 May 14 by member: Suzi161
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12 May 14 by member: FitOKay
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