Linkycat's Journal, 08 June 2021

264.6 lb Lost so far: 0 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.36g | Prot: 116.66g | Carb: 171.13g.   Breakfast: Gouda of Edammer, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood, Becel Light. Lunch: Danone Hüttenkäse, Cucumber (with Peel), Tomatoes, Arugula Lettuce, AH Ijsbergsla, Baked Potato (Peel Eaten), Radishes, AH Gerookte Makreelfilet. Dinner: Verstegen Garam Masala, Tomaten, Witte Rijst, Sperziebonen, Fair Trade Kokosmelk, Kokki Djawa Tamarinde Pasta, Gehakte Knoflook, Kurkuma, Zout, Chilipoeder, Zwarte Peper, Coop Gemberwortel, Groene Chilipepers, Uien, AH Kabeljauwfilet. Snacks/Other: Cherry Tomatoes, Cucumber (with Peel), Gouda or Edam Cheese, Maza Hoemoes, Whole Wheat Bread. more...

2986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...