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wade17
Journal
12 May 14
wade17's Journal, 12 May 2014
wade17's Profile
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Weigh In record (no journal entry) for 12 May 2014
228.0 lb
Lost so far:
1.0 lb
.
Still to go:
228.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2014:
1706 kcal
Fat: 63.98g | Prot: 72.24g | Carb: 290.19g.
Lunch:
Whole Grains Double Fiber, Bananas, Extra Crunchy Peanut Butter.
Dinner:
Whole Grains Double Fiber, Whole Grain Rye Wrap, Vegetable Frittata.
Snacks/Other:
Dried Prune.
more...
3138 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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