Weigh In record (no journal entry) for 12 May 2014
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311.5 lb
Lost so far: 3.5 lb.
Still to go: 160.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2014:
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1909 kcal
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Fat: 32.81g | Prot: 110.37g | Carb: 299.71g.
Breakfast: Blueberries, Meadow Churn Quark, Warburtons Crumpet. Lunch: Hovis Wholemeal Bread Medium, Fried Egg without Fat, Mushrooms (with Salt, Drained, Cooked, Boiled), Asda Smart Price Chopped Tinned Tomatoes, Heinz Baked Beans. Dinner: Hazelnuts or Filberts Nuts, Walnuts, Tomatoes, Mixed Salad Greens, Asda New Potatoes, Cooked Salmon. Snacks/Other: Satsuma, Apples, Tesco Nectarines, Bananas, Vimto Sugar Free Vimto, PG tips Black Tea, PG tips Black Tea, Water, Cowboy Chicken semi skimmed milk, Coffee. more...
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losing 10.5 lb a week
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