danban42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 21st: 961 * 36%
fat: 24.68g
|
protein: 22.87g
|
carbs: 164.86g
- -
Thu 15th: 988 * 37%
fat: 35.19g
|
protein: 19.74g
|
carbs: 154.55g
- -
Wed 14th: 2666 * 99%
fat: 69.20g
|
protein: 87.53g
|
carbs: 428.13g
- -
Tue 13th: 2795 * 104%
fat: 60.87g
|
protein: 93.28g
|
carbs: 466.62g
- -
Mon 12th: 1909 91%
fat: 32.81g
|
protein: 110.37g
|
carbs: 299.71g
- -
Sun 11th: 1982 94%
fat: 46.54g
|
protein: 104.29g
|
carbs: 261.58g
- -
April 2014
Wed 23rd: 461 * 17%
fat: 10.10g
|
protein: 19.00g
|
carbs: 70.20g
- -
Tue 22nd: 2016 * 75%
fat: 61.19g
|
protein: 82.62g
|
carbs: 282.92g
- -
January 2014
Wed 29th: 1965 * 73%
fat: 34.40g
|
protein: 128.64g
|
carbs: 280.08g
- -
Mon 20th: 174 * 6%
fat: 2.50g
|
protein: 6.00g
|
carbs: 32.00g
- -
December 2013
Sat 14th: 1683 * 94%
fat: 60.02g
|
protein: 84.08g
|
carbs: 198.30g
- -
Fri 13th: 1247 * 69%
fat: 65.14g
|
protein: 24.64g
|
carbs: 131.52g
- -
Thu 12th: 2093 * 116%
fat: 63.09g
|
protein: 109.09g
|
carbs: 275.81g
- -
Wed 11th: 1480 82%
fat: 34.02g
|
protein: 82.97g
|
carbs: 202.64g
- -
Tue 10th: 1913 * 101%
fat: 77.56g
|
protein: 69.94g
|
carbs: 242.23g
- -
Mon 9th: 1893 * 100%
fat: 61.58g
|
protein: 117.97g
|
carbs: 204.33g
- -
Sun 8th: 1984 * 104%
fat: 41.29g
|
protein: 106.29g
|
carbs: 274.93g
- -
Sat 7th: 1917 101%
fat: 45.27g
|
protein: 112.48g
|
carbs: 251.96g
- -
Fri 6th: 4427 * 233%
fat: 167.87g
|
protein: 156.14g
|
carbs: 574.28g
- -
Thu 5th: 1876 * 99%
fat: 45.79g
|
protein: 75.59g
|
carbs: 287.95g
4663*  2787

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