Weigh In record (no journal entry) for 07 June 2021
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143.8 lb
Lost so far: 9.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1041 kcal
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Fat: 47.62g | Prot: 77.95g | Carb: 86.58g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Coffee with Cream and Sugar. Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Foster Farms Chicken Breast Grilled Strips, Kewpie Creamy Deep Roasted Sesame Dressing, Broccoli, Mixed Salad Greens, Cauliflower Fried Rice. Snacks/Other: Ikea Kafferep Chocolate Cookies, Clementines . more...
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gaining 4.2 lb a week
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