Weigh In record (no journal entry) for 07 June 2021
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231.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1312 kcal
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Fat: 55.85g | Prot: 97.42g | Carb: 120.19g.
Breakfast: Oscar Mayer Fully Cooked Thick Cut Bacon, Nickles 35 Light Italian Bread, Egg White, Coffee with Cream, Kraft American Cheese Slice. Lunch: Nickles 35 Light Italian Bread, Ham (Whole, Cured, Roasted) . Dinner: Cooked Asparagus (from Fresh), Air Fryer French Fries, Baked or Broiled Shrimp. Snacks/Other: Nestle Butterfinger Miniatures, Yasso Frozen Greek Yogurt - Chocolate Fudge, Angie's Popcorn. more...
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gaining 7.0 lb a week
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