Weigh In record (no journal entry) for 11 May 2014
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134.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2465 kcal
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Fat: 81.46g | Prot: 130.90g | Carb: 253.97g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, V8 V8 100% Vegetable Juice, Cheddar Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Clover Honey, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: KA-ME Duck Sauce, P.F. Chang's Egg Rolls, P.F. Chang's Pork Fried Rice, P.F. Chang's Pepper Steak. Snacks/Other: Merlot Wine, Nabisco Ginger Snaps Cookies, Nabisco Ginger Snaps Cookies, Omega-3 Fatty Acids Dietary Supplement, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Walnuts. more...
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2458 kcal
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Activities & Exercise:
Sitting - 9 hours and 17 minutes, Standing - 30 minutes, Desk Work - 4 hours, Walking, 6.39 mi, 16.49 min/mi - 1 hour and 47 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Calisthenics - 56 minutes. more...
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gaining 3.5 lb a week
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