Weigh In record (no journal entry) for 06 May 2014
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1129 kcal
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Fat: 57.69g | Prot: 104.81g | Carb: 51.64g.
Breakfast: Sunny Meadow Scrambled Eggs, Coffee (French Flavor Powder, Instant, with Sugar), Coffee (Brewed From Grounds). Lunch: Sargento Colby Jack Cheese Sticks, Kraft Light Blue Cheese Dressing, Snow or Sugar Snap Peas, David Seeds Roasted and Salted Sunflower Seeds, Cherry Tomatoes, Mixed Salad Greens, Starkist Tuna Creations. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Love Your Health Soy Mix, Kirkland Signature Marcona Almonds. more...
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1716 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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