mbanack's Journal, 04 May 2014

137.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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892 kcal

Fat: 45.82g | Prot: 83.05g | Carb: 39.72g.   Breakfast: Herbalife Nutritional Shake Mix - Mint Chocolate, Dannon Oikos Traditional Greek Yogurt - Raspberry. Lunch: Kroger Rotisserie Chicken, Stop & Shop Baby Carrots, Hannah Tzatziki Yogurt Dip Greek Style, 4 Grain Hard Boiled Eggs. Dinner: Snow or Sugar Snap Peas, Newman's Own Lighten Up Italian Dressing, David Seeds Roasted and Salted Sunflower Seeds, Cherry Tomatoes, Cucumber (Peeled), Baby Spinach, Cooked Asparagus (from Fresh), Archer Farms Ahi Tuna Steaks. Snacks/Other: Kirkland Signature Marcona Almonds. more...

1737 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Shopping - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...