Weigh In record (no journal entry) for 03 May 2014
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2014:
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1599 kcal
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Fat: 82.35g | Prot: 87.60g | Carb: 32.67g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Fresh Express Spinach, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Sunny Meadow Scrambled Eggs. Lunch: Sargento Colby Jack Cheese Sticks, 4 Grain Hard Boiled Eggs. Dinner: Kroger Cocktail Shrimp, Farm Rich Original Meatballs, Essensia Chicken Breast Salad, America's Choice Bacon Thick Sliced, Club Soda, Absolut Citron Vodka. Snacks/Other: Blue Diamond Smokehouse Almonds, Mint Julep. more...
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2107 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Shopping - 2 hours, Circuit Training - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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