Weigh In record (no journal entry) for 07 June 2021
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127.9 lb
Lost so far: 9.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1498 kcal
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Fat: 66.62g | Prot: 64.14g | Carb: 166.15g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Whole Milk, Protein Smoothie, IHOP Veggie Omelette For Me, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Trader Joe's Mini Chicken Tacos, Trader Joe's Crispy Crunchy Ginger Chunk Cookies, Whole Foods Market Dijon Deviled Eggs. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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losing 5.6 lb a week
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Smocho's weight history
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