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3rd day today on Tosca Reno Eat Clean program and so far very good. Love the fresh food and it's quite easy to follow. Just have to concentrate on portion sizes.
Gym is suffering because of iron deficiency but hopefully the medication will kick in soon. So tired of feeling tired. Just got yhe thyroid sorted now its iron.. Feel like can fall asleep in the middle of the day. 2 Steps froward 1 step back.
I'm still very motivated but man, its hard to keep it up when all you have energy for is sitting down. I realy, realy want to get down to 60kg by end of March. 6kg in 6 weeks. I know I can do it and it will be so rewarding to get the weight off before winter sets in. I know I can do it. just need my body to work with me!
Diet Calendar Entries for 16 February 2011:
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1977 kcal
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Fat: 73.22g | Prot: 139.41g | Carb: 374.73g.
Breakfast: Goji Berries, Water, Low Fat Milk, Flaxseed Seeds, Wheat Germ, Oatmeal. Lunch: Onions, Hummus, Cucumber (with Peel), Tomatoes, Cottage Cheese (Nonfat), Prawns, Crackerbread Rye, Water. Dinner: Pesto Sauce, Portabella Mushrooms, Baby Zucchini, Boneless Skinless Chicken Breast. Snacks/Other: Peanut Butter, Granny's Karoo Oat Cookies, Honey, Herbal Tea, Asian Pears, Activia Low Fat Fruit Yoghurt, Water, Bananas, 100% Premium Chocolate Whey Protein. more...
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2067 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Driving - 45 minutes, cardio - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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