Weigh In record (no journal entry) for 11 May 2014
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225.5 lb
Lost so far: 8.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2014:
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2188 kcal
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Fat: 48.04g | Prot: 115.46g | Carb: 317.05g.
Breakfast: Ovo Frito, Pullman Pão de Forma, Açúcar Mascavo, Café. Lunch: Bolo de Chocolate (sem Cobertura Glacé), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coca-Cola Refrigerante, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. Dinner: Coca-Cola Refrigerante, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco. more...
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2814 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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