Weigh In record (no journal entry) for 16 February 2011
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103.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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509 kcal
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Fat: 2.83g | Prot: 24.37g | Carb: 97.75g.
Breakfast: Mixed Grain English Muffins (Includes Granola), Brown Sugar, Tall Skinny Latte. Lunch: Low Fat Rice Cakes, carrot and lentil soup. Snacks/Other: Jujube. more...
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1562 kcal
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Activities & Exercise:
Shopping - 30 minutes, Exercise machine (slow) - 10 minutes, Desk Work - 5 hours and 25 minutes, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 30 minutes, Housework - 30 minutes, Standing - 2 hours. more...
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gaining 1.5 lb a week
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