Weigh In record (no journal entry) for 07 June 2021
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230.8 lb
Lost so far: 12.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1576 kcal
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Fat: 98.86g | Prot: 87.36g | Carb: 71.27g.
Breakfast: Womens Best Fit Whey Protein, Eiwitpoeder Vanille, Gebroken Lijnzaad, Walnoten Ongebrand & Ongezouten, Holland & Barrett Chia Zaad, Raw Organic Food Kokoschips, Blauwe Bessen, Melkan Magere Milde Kwark, Leidingwater. Lunch: Garlan Kruidenkaas, Hoogvliet Achterham Flinterdun, Hoogvliet Ijsbergsla Naturel, Gwoon Walnoten Ongebrand & Ongezouten, Mama Lupe's Tortillas. Dinner: Hoogvliet Geraspte Kaas 45+, Mild, Ei (Scharrel) L, Uien, Broccoli, Hoogvliet Roma Cherrytomaten, Gwoon Walnoten Ongebrand & Ongezouten, Yoghurt Dressing, Ijsbergslamix, Augurken Zoetzuur, Maggi Jus Rundvlees, Komkommer (met Schil). Snacks/Other: Gwoon Walnoten Ongebrand & Ongezouten, Zonnatura 20 Kruiden Oplosthee, Zonnatura Venkelthee, Slimpie Limonadesiroop Framboos, Perfekt Extra Puur Chocolade. more...
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losing 0.3 lb a week
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