Weigh In record (no journal entry) for 26 December 2010
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2010:
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900 kcal
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Fat: 35.70g | Prot: 40.69g | Carb: 107.99g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Raisins, Oatmeal, Sesame Seeds, Walnuts, 2% Fat Milk. Lunch: Chunky Hot Salsa, Cheddar Cheese, Tortilla. Snacks/Other: Jarlsberg Lite Swiss Cheese, Sourdough Hard Pretzels. more...
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1904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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