Weigh In record (no journal entry) for 16 December 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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915 kcal
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Fat: 26.99g | Prot: 48.98g | Carb: 128.00g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Black Beans, Quinoa , Cheddar Cheese , Chunky Medium Salsa, Total 0% Greek Yogurt. Snacks/Other: NuGoFree Dark Chocolate Crunch. more...
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losing 1.9 lb a week
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lizbetas's weight history
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