Weigh In record (no journal entry) for 13 December 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1495 kcal
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Fat: 62.98g | Prot: 70.93g | Carb: 166.88g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Raisins, Oatmeal, Sesame Seeds, Walnuts, 2% Fat Milk. Lunch: Black Beans, Quinoa , Cheddar Cheese , Chunky Medium Salsa. Dinner: Vegetable Soup (Canned, Condensed), Banana Bread, Chinook King Salmon. Snacks/Other: Almonds, Chicken Soup, Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Bread, Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 0.9 lb a week
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