Weigh In record (no journal entry) for 10 December 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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1727 kcal
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Fat: 66.03g | Prot: 79.62g | Carb: 219.51g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Quinoa , Cheddar Cheese , Black Beans, Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Sugar Cookies (Includes Vanilla), Chicken Noodle Soup, 14" Pepperoni Pizza. Snacks/Other: Jarlsberg Lite Swiss Cheese, Dark Chocolate Trail Mix, Whole Wheat Bread, Sesame Butter (Tahini) (Made From Kernels). more...
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losing 0.5 lb a week
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