Weigh In record (no journal entry) for 28 November 2010
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134.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2010:
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1197 kcal
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Fat: 45.99g | Prot: 56.73g | Carb: 143.68g.
Breakfast: Organic Brown Flaxseeds, Quinoa, Oatmeal, Sesame Seeds, 2% Fat Milk. Lunch: Chinook King Salmon, Old World Style Flavored with Meat Pasta Sauce, Spaghetti. Snacks/Other: Whole Wheat Bread, Butter , Milk (2% Lowfat with Added Vitamin A) , Butter, Lowfat Peach Kefir, Whole Wheat Bread. more...
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gaining 1.4 lb a week
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