Weigh In record (no journal entry) for 21 November 2010
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133.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2110 kcal
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Fat: 61.74g | Prot: 104.91g | Carb: 296.52g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Bananas, Chicken & Apple Smoked Sausage. Dinner: Indian Flatbread Naan, Chicken Tikka Masala. Snacks/Other: Milk (2% Lowfat with Added Vitamin A) , Hard Pretzels, Jarlsberg Lite Swiss Cheese, Sesame Butter (Tahini) (Made From Kernels), Brown Rice Cakes . more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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