Weigh In record (no journal entry) for 15 November 2010
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1431 kcal
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Fat: 39.84g | Prot: 67.60g | Carb: 203.50g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Lunch: Sea Eel Nigiri, California Rolls. Dinner: Total 0% Greek Yogurt, Black Beans, Cheddar Cheese, Quinoa. Snacks/Other: Cream Top Vanilla Yogurt, Total 0% Greek Yogurt, Berries, Milk (2% Lowfat with Added Vitamin A) . more...
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1643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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