Weigh In record (no journal entry) for 10 November 2010
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134.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1372 kcal
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Fat: 52.60g | Prot: 65.72g | Carb: 171.36g.
Breakfast: Multigrain Hot Cereal, Raisins, 2% Fat Milk. Lunch: Mac n' Cheese Kids Meal, Chinook King Salmon. Dinner: Chicken Soup. Snacks/Other: Cinnamon Fiber Wafers, Butter (Salted) , Matzo Crackers, Sesame Butter (Tahini) (Made From Kernels), Brown Rice Cakes , Dark Chocolate Trail Mix. more...
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1627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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