Weigh In record (no journal entry) for 02 November 2010
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134.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1658 kcal
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Fat: 57.01g | Prot: 107.93g | Carb: 191.28g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Spinach Salad, Wild Atlantic Salmon. Dinner: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries. Snacks/Other: Dark Chocolate Trail Mix, Brown Rice Cakes, Sesame Butter (Tahini) (Made From Kernels). more...
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losing 0.7 lb a week
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