Weigh In record (no journal entry) for 19 October 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1642 kcal
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Fat: 82.58g | Prot: 65.89g | Carb: 166.68g.
Breakfast: Buckwheat Groats (Dry Roasted), Raisins, Walnuts, 2% Fat Milk. Lunch: Total 0% Greek Yogurt, Raspberries , Cream Top Vanilla Yogurt. Dinner: Country Fried Steak, Crispy Fried Onions, Avocados. Snacks/Other: Chicken Noodle Soup, Almonds , Jarlsberg Lite Swiss Cheese, Hard Pretzels, Matzo Crackers, Butter (Salted) , Provolone Cheese . more...
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1554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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