Weigh In record (no journal entry) for 25 September 2010
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136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1660 kcal
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Fat: 54.99g | Prot: 92.12g | Carb: 210.86g.
Breakfast: Mixed Berries, Butter, Whole Wheat Bread, Egg. Lunch: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Dinner: Berries, Spaghetti, Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Cream Top Vanilla Yogurt, Total 0% Greek Yogurt. Snacks/Other: Matzo Crackers, Butter (Salted) , Vegetable Spring Roll, NuGoFree Dark Chocolate Crunch, Deli Thin Sliced Turkey, Provolone Cheese. more...
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gaining 1.4 lb a week
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