Weigh In record (no journal entry) for 23 September 2010
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1747 kcal
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Fat: 54.43g | Prot: 81.20g | Carb: 252.62g.
Breakfast: Multigrain Hot Cereal, Raisins, Walnuts, 2% Fat Milk. Dinner: Cream Top Vanilla Yogurt, Bananas, Total 0% Greek Yogurt, Frozen Raspberries, Frozen Blueberries, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: Frozen yogurt, Dark Chocolate Trail Mix, Milk (2% Lowfat with Added Vitamin A) , Butter (Salted) , Matzo Crackers. more...
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losing 2.8 lb a week
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lizbetas's weight history
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